You’ll like yourself more if you change how you start your day.
Yes, but I feel I have proof …
Every day, choice arrives before we get out of bed – we wake without thoughts or attitudes coursing through our being.
Stretching out yawns, my back and my Achilles as I roll from side to side – that’s an old habit worth keeping, but I have a new one that isn’t yet automatic. I’m working on it. It is the ‘habit’ of waking to a thought of gratitude – of thinking a few moments about what I’m happy and grateful for. The trick, whatever clouds loom over our day – starting with some appreciative thoughts of works is a very healthy start.
Try it, you’ll like it.
You’ll like who you are when you change how you start.